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MY BEST TIPS
- VISIT YOUR DOCTOR
- KNOW YOUR BODY MASS INDEX
- KNOW YOUR WAIST MEASUREMENT
- DO SOME FORM OF ACTIVITY
- EAT LOTS OF LOW GI CARBS
- EAT 6 MEALS A DAY
- EAT HEALTHY CLEAN FOOD
- DO CARDIO
- LIFT SOME WEIGHTS
- DRINK LOTS OF WATER
- BE PERSISTENT
- BE PATIENT
- SET YOUR GOALS
- JUST START - DON'T WAIT FOR THE PERFECT TIME - NOTHING IS PERFECT
- SET ACHIEVABLE GOALS
- DON'T BE HARD ON YOURSELF
- TUNE INTO YOUR SUCCESS
- DESTRESS
- DON'T GIVE UP
- IF YOU GET OFF TRACK - DON'T LOOK BACK - GET UP AND GET BACK ON THAT TRACK - LIFE HAPPENS AND IT WILL HAPPEN - ACKNOWLEDGE IT AND MOVE ON.
- SMILE SMILE SMILE
- HAVE LOTS OF FUN - MAKE LIFE A GAME
- LIVE WITH PASSION
- NEVER STOP FOLLOWING YOUR DREAMS
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WATER - Remember the water. Most people don't consume enought water and take for granted the fact that the clean, fresh liquid is readily available. Instead we opt for soft drinks, fruit juices and tea and coffee ( we all need coffee sometimes!). But there is a difference between drinking pure water and these beverages that contain water. | |
