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TASTY THAI CHICKEN
Ingredients:
8 chicken drumsticks
2 teaspoons of paprika
2 teaspoons of fresh grated ginger
1 teaspoon of ground cumin
teaspoon of turmeric
teaspoon of sambal oelek
(chili sauce)
2 cloves of crushed garlic
1 tablespoon of grated rind of lemon
juice of half a lemon
a bunch of fresh chopped coriander
1 tablespoon of oil
Method:
Add all the ingredients together and mix well with chicken (marinade for half an hour in fridge or overnight if desired).
Place chicken under grill on a low heat setting, cooking each side for seven minutes. Once cooked a little bit of lemon juice may be squeezed over the top of the chicken.Serve with rice and vegetables!
Ingredients:
8 chicken drumsticks
2 teaspoons of paprika
2 teaspoons of fresh grated ginger
1 teaspoon of ground cumin
teaspoon of turmeric
teaspoon of sambal oelek
(chili sauce)
2 cloves of crushed garlic
1 tablespoon of grated rind of lemon
juice of half a lemon
a bunch of fresh chopped coriander
1 tablespoon of oil
Method:
Add all the ingredients together and mix well with chicken (marinade for half an hour in fridge or overnight if desired).
Place chicken under grill on a low heat setting, cooking each side for seven minutes. Once cooked a little bit of lemon juice may be squeezed over the top of the chicken.Serve with rice and vegetables!
Serves four
| Protein: 26g |
| Carbohydrates: 1g |
| Fat: 9g |
| Calories: 191cals (786kJ) | |
TASTY THAI CHICKEN
Ingredients:
8 chicken drumsticks
2 teaspoons of paprika
2 teaspoons of fresh grated ginger
1 teaspoon of ground cumin
teaspoon of turmeric
teaspoon of sambal oelek
(chili sauce)
2 cloves of crushed garlic
1 tablespoon of grated rind of lemon
juice of half a lemon
a bunch of fresh chopped coriander
1 tablespoon of oil
Method:
Add all the ingredients together and mix well with chicken (marinade for half an hour in fridge or overnight if desired).
Place chicken under grill on a low heat setting, cooking each side for seven minutes. Once cooked a little bit of lemon juice may be squeezed over the top of the chicken.Serve with rice and vegetables!
Ingredients:
8 chicken drumsticks
2 teaspoons of paprika
2 teaspoons of fresh grated ginger
1 teaspoon of ground cumin
teaspoon of turmeric
teaspoon of sambal oelek
(chili sauce)
2 cloves of crushed garlic
1 tablespoon of grated rind of lemon
juice of half a lemon
a bunch of fresh chopped coriander
1 tablespoon of oil
Method:
Add all the ingredients together and mix well with chicken (marinade for half an hour in fridge or overnight if desired).
Place chicken under grill on a low heat setting, cooking each side for seven minutes. Once cooked a little bit of lemon juice may be squeezed over the top of the chicken.Serve with rice and vegetables!
Serves four
| Protein: 26g |
| Carbohydrates: 1g |
| Fat: 9g |
| Calories: 191cals (786kJ) | |
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