|
READ KIM'S BODYBLITZ 12 WEEK CHALLENGE SUCCESS STORY AND LET HER HELP YOU DO THE SAME. Get started today.
"Sometimes in life you hear or read of stories that are inspirational. And that’s exactly what Kim Hamilton is.
Just by looking at her before and after shots you can see the hard work and dedication she’s put in over the three months. But when you read her story and the other personal battles she has had to overcome, you realise she really is one in a million.
Kim Hamilton was always interested in health and fitness and she loved lifting weights and keeping in shape. Exercise was fun for her, an outlet and a way to cope with the stress and pressure of everyday life. However sometimes when life consumes us, exercise can be put on the back burner. This is what happened with Kim. About five years ago she bought into a real estate business and to put her heart and soul into this new project, she gave up the one thing she loved – dabbling in weights.
Read Kim's story >
| WOULD YOU LIKE TO DO THE SAME IN 12 SHORT WEEKS? |
|
|
EMAIL Kim at BODY OVER MIND to see how easy it is:
|
| EXERCISE IN FOCUS |
|
|
SIDE LEG LIFT
Inner thigh exercises | Outer thigh exercises
This exercise tightens, tones, strengthens, and defines the inner thigh muscle, and helps to tighten and tone the entire quadriceps (thigh muscles).
Lie on the floor on your side, supporting yourself with your elbow. Bend your nonworking leg at the knee and place the sole of that foot on the ground. Extend your working leg, and place a dumbbell in the middle of your working thigh area.
Keeping your working leg extended, and holding the weight on your thigh, flexing your working thigh, lift your working leg off the ground until you cannot go any higher. Keeping the pressure on your working inner thigh muscle, return to start position and repeat the movement until you have completed your set. Repeat the set for the other side of your body.
NOTE: Flex your inner thigh muscle as you raise and lower your leg.
More information & photos on this exercise > |
| INSPIRATIONAL QUOTES |
|
|
"Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny."
Frank Outlaw
"There are many ways to measure success; not the least of which is the way your child describes you when talking to a friend.
Unknown
"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."
Stephen A. Brennan
American Basketball Coach | |
|
Kim and Sue Heintze
July 2006 |
|
After June 2003 |
|
|
|
Before March 2003 |
|
|
Follow Kim's Journey |
Follow Kim's PERSONAL BLOG and feel free to send through your comments. |
|
|
Newsletter |
|
Subscribe to our newsletter and not only will you receive my monthly fitness news, but you automatically go into the draw to
WIN 12 weeks of online fitness training.
Click here and you could be the next LUCKY WINNER. |
|
|
|
